Sign of our COVID Times
Covid-19 has impacted all of our lives in deeply pervasive ways and simultaneously given way to an emotional and mental … Continue reading →
MMbeheer
Coming Soon: Unwinding Anxiety
The app based programs (Craving to Quit; Eat Right Now; Unwinding Anxiety) are available for anyone who feels that their … Continue reading →
Coming Soon: Are You Hot Stuff?
Calling all “Femmes d’un certain age” – if you are heading for or in the grips of the Men-O-Pause. I’m … Continue reading →
Finding Peace in a Frantic World
Based on Mark William’s best selling book, this course aims to provide an introduction to mindfulness for those of you … Continue reading →
Mindfulness & Family
The brain changing effects of altruism
Altruism is not something we can only afford when things are going really well – it is the most pragmatic … Continue reading →
