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Mindful Life Coach

Mindful Life Coach

Vivre Mieux en Pleine Conscience

Author Archives: MMbeheer

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Sign of our COVID Times

Mindful Life Coach

Covid-19 has impacted all of our lives in deeply pervasive ways and simultaneously given way to an emotional and mental … Continue reading →

Posted in Blog, Uncategorized

Coming Soon: Unwinding Anxiety

Mindful Life Coach

The app based programs (Craving to Quit; Eat Right Now; Unwinding Anxiety) are available for anyone who feels that their … Continue reading →

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Coming Soon: Are You Hot Stuff?

Mindful Life Coach

Calling all “Femmes d’un certain age” – if you are heading for or in the grips of the Men-O-Pause. I’m … Continue reading →

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Finding Peace in a Frantic World

Mindful Life Coach

Based on Mark William’s best selling book, this course aims to provide an introduction to mindfulness for those of you … Continue reading →

Posted in Courses, Homepage, New

Mindfulness & Family

Mindful Life Coach
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The brain changing effects of altruism

Mindful Life Coach

Altruism is not something we can only afford when things are going really well – it is the most pragmatic … Continue reading →

Posted in Food for the Soul

Talking Twin Babies

Mindful Life Coach
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Posted in Food for the Soul

The Mindful Sea

Mindful Life Coach

Poem by Sarah Leboff

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Posted in Food for the Soul

The 5 Myths of Self-Compassion

Mindful Life Coach

What Keeps Us from Being Kinder to Ourselves? – By Kristin Neff

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Posted in Food for the Soul

Facing Our Dark Side

Mindful Life Coach

Some Forms of Self-Compassion Are Harder than Others – By Richard Schwartz

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Posted in Food for the Soul

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