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Mindful Life Coach

Mindful Life Coach

Vivre Mieux en Pleine Conscience

Category Archives: Food for the Soul

The brain changing effects of altruism

Mindful Life Coach

Altruism is not something we can only afford when things are going really well – it is the most pragmatic … Continue reading →

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Talking Twin Babies

Mindful Life Coach
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The Mindful Sea

Mindful Life Coach

Poem by Sarah Leboff

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The 5 Myths of Self-Compassion

Mindful Life Coach

What Keeps Us from Being Kinder to Ourselves? – By Kristin Neff

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Facing Our Dark Side

Mindful Life Coach

Some Forms of Self-Compassion Are Harder than Others – By Richard Schwartz

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