Food for the Soul Archives - Mindful Life Coach

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The brain changing effects of altruism

Altruism is not something we can only afford when things are going really well – it is the most pragmatic … Continue reading →

Poem by Sarah Leboff

What Keeps Us from Being Kinder to Ourselves? – By Kristin Neff

Some Forms of Self-Compassion Are Harder than Others – By Richard Schwartz

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