The app based programs (Craving to Quit; Eat Right Now; Unwinding Anxiety) are available for anyone who feels that their habits of thinking (worry and anxiety) or behavioural habits (smoking, drinking alcohol, over eating, gadget time) is getting in the way of living their best potential life. We all know that chocolate tastes good, so its understandable that we want to eat it, but lots of chocolate? Often that’s not such a good feel. Similarly, with thinking and worrying. Planning forward is necessary but over planning, ruminating and second guessing every eventuality leads to worry and anxiety. For further information about the app please click the link; https://www.unwindinganxiety.com/#hiw You can certainly use the app on its own using the online community as a resource, but many people need more personal support, and having trained with Dr Brewer to work specifically with this app as a mindful coach, I am offering guidance at 40€ per session over 5 weeks. For further information go to the course information page for Unwinding Anxiety or contact me via the form, and I will get back to you via email initially.