Mindful Self Compassion
starting 15th April 2021 14.00 – 16.30

"Mindful Self Compassion (MSC) teaches you to be your own best friend, to learn how...

Mindful Self Compassion
starting 12th April 2021 19.30 – 21.30

"Mindful Self Compassion (MSC) teaches you to be your own best friend, to learn how...

Intro to Self Compassion short course

Caring for Yourself to build resilience. 4 week course 140€ Venue: online via zoom

Mindfulness for Life

Mindfulness for Life (MBCT-L) is offered as a taught face-to-face or online programme, applicable to...

Introduction to Mindful Self Compassion

Be your own best friend even amidst all of this 6 week online course: 140€

Peace in a Frantic World

Entry point course for those in the general population seeking everyday ways of applying mindfulness...

Daily Mindfulness – Surfing the Waves of the Everyday

4 week self learning course - 50€

Introduction to Self Compassion

Introduction to Mindfulness