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Mindful Life Coach

Mindful Life Coach

Vivre Mieux en Pleine Conscience

Category Archives: Courses

Finding Peace in a Frantic World

Mindful Life Coach

Based on Mark William’s best selling book, this course aims to provide an introduction to mindfulness for those of you … Continue reading →

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Retreats

Mindful Life Coach
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Mindful Self Compassion

Mindful Life Coach

What is Mindful Self Compassion MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin … Continue reading →

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The importance of Self Compassion

Mindful Life Coach

The Eight Week MINDFUL SELF-COMPASSION Course What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is an empirically supported, 8-week, training programme … Continue reading →

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Mindfulness in Everyday life

Mindful Life Coach

Mindfulness is developed by purposefully paying attention in a non-judgmental way to your experience of your body, your mind and the world around you. Mindfulness is about being fully awake and aware and living in the present moment, rather than time travelling in the past or the future. Mindfulness courses either face to face or online can help you train your mind, much like you would train your body in a gym for greater resilience to cope with the relentless pace of today’s frantic world, enhance mental health and wellbeing, but more importantly to embrace the joy of living.

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