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Mindful Life Coach

Mindful Life Coach

Vivre Mieux en Pleine Conscience

Food for the Soul

The brain changing effects of altruism

Mindful Life Coach

Altruism is not something we can only afford when things are going really well – it is the most pragmatic … Continue reading →

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Talking Twin Babies

Mindful Life Coach
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The Mindful Sea

Mindful Life Coach

Poem by Sarah Leboff

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The 5 Myths of Self-Compassion

Mindful Life Coach

What Keeps Us from Being Kinder to Ourselves? – By Kristin Neff

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Facing Our Dark Side

Mindful Life Coach

Some Forms of Self-Compassion Are Harder than Others – By Richard Schwartz

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