Mindful Self Compassion
starting 15th April 2021 14.00 – 16.30

"Mindful Self Compassion (MSC) teaches you to be your own best friend, to learn how to nurture yourself in the face of unrelenting sadness in today’s world. This 8 week online programme is for the general public, no previous mindfulness experience is necessary. 8 week course (including orientation) 300€ starting 15th April 2021 14.00 - 16.30 Venue: online real time via zoom

Mindful Self Compassion
starting 12th April 2021 19.30 – 21.30

"Mindful Self Compassion (MSC) teaches you to be your own best friend, to learn how to nurture yourself in the face of unrelenting sadness in today’s world. This 8 week online programme is for the general public, no previous mindfulness experience is necessary. 8 week course (including orientation) 300€ starting 12th April 2021 19.30 - 21.30 Venue: online real time via zoom

Intro to Self Compassion short course

Caring for Yourself to build resilience. 4 week course 140€ Venue: online via zoom

Mindfulness for Life

Mindfulness for Life (MBCT-L) is offered as a taught face-to-face or online programme, applicable to the general population. It offers mindfulness practices and cognitive-behavioural approaches in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage difficulties but also to cultivate joy, compassion, equanimity and wisdom. It offers a different way of living that supports people to work with distress and difficulties, but also to savour life, realise their potential and to flourish. 9 week course (including orientation) 250€ Venue: online real time via zoom

Introduction to Mindful Self Compassion

Be your own best friend even amidst all of this 6 week online course: 140€

Peace in a Frantic World

Entry point course for those in the general population seeking everyday ways of applying mindfulness to improve well-being. The course, derived from the book by Mark Williams and Danny Penman, has sold more than a million copies and has been translated into more than 30 languages suggesting that it is meeting a need. The Oxford Mindfulness Centre has devel­oped a face-to- face Mindfulness: Finding Peace (M-FP) course that is taught in many settings, including universities and workplaces. It serves as an introduction to mindfulness for the general population and is taught in 8 relatively short 60 to 90-minute group sessions, with ‘formal’ home practice lengths of between 10 and 20 minutes per day. It is supported by online meditation guidance as well as handouts for home practice. A Private Face Book Group will also offer peer support administered by your teacher, Karen Duarte. 9 week course (including orientation): 180€ Venue: Online via zoom

Daily Mindfulness – Surfing the Waves of the Everyday

4 week self learning course - 50€

Introduction to Self Compassion

Introduction to Mindfulness